Hi beautiful people!
My name is Miranda! I am a RYT200 Yoga Instructor, AFAA certified Group Exercise Mat Pilates instructor, and certified Nutrition Coach. I strongly believe that movement and mindfulness are healing to the mind and body. When I discovered through my personal experience the fascinating changes of strength, flexibility, mental clarity and healing that could be found through mindful movement. I knew I wanted to share this gift with others!
Follow along with me to obtain your “green thumb” of living a healthy lifestyle. Together, we will plant the seeds of calmness and healing through Yoga and mindful mat Pilates. Maintain nutrients with yummy recipes. From there, we can allow ourselves the space to grow and express ourselves through true and lasting confidence. Welcome to this online family!
Keep Loving, Keep Growing!