in YOGA

13 Yoga Postures for Back Pain

*This page contains affiliate links, which means I may receive a commission if you click a photo/link and purchase something. (Which I appreciate so much!). Please check out my disclosure policy for more details. ***CLICK PHOTO TO SHOP PRODUCT*** So many of us struggle with back pain on a daily basis due to our daily activities that have us constantly…
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in HEALTH

Health Benefits of Matcha Tea

Cheers to Health! I’ll have a matcha tea please! *This post contains affiliate links* When I first learned that matcha tea existed, I was instantly intrigued. As soon as I reached home, I started research on matcha tea and its health benefits. To my surprise matcha had more health benefits than I ever dreamed. The more I learned the more…
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