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in FOOD· YOGA/FITNESS

Health Benefits of Matcha Tea

Cheers to Health! I’ll have a matcha tea please! *This post contains affiliate links* When I first learned that matcha tea existed, I was instantly intrigued. As soon as I reached home, I started research on matcha tea and its health benefits. To my surprise matcha had more health benefits than I ever dreamed. The more I learned the more…
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in FASHION

Create Your Own Detox Mask

While we are anxiously awaiting the release of our new “Plus One” masks (release to all customers on May 23). I will let you in on a little secret to get you by until then. Or if you are like me and have purchased both of these regimens, and would like to use up your extra cleanser before you purchase…
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in FASHION

5 Ways to Maintain Well Hydrated Skin

*This article contains affiliate links. If you are interested in Rodan+Fields products, contact me at the end of the article for information on how to save $. 5 Ways to Maintain Well Hydrated Skin As the weather changes and the outside air turns cold and dry, the drop-in humidity levels will suck the moisture out of your skin. This makes…
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in FOOD

Why I eat spinach (almost) daily

There are many articles floating around telling you what to eat and what not to eat. I strongly believe there is not one perfect diet that everyone should follow, because we are all different, so our diets should not always look the same. Each person needs different nutrients to strive and feel their best, we must find what works for…
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in FASHION

Clear your mind. Your heart. Your home.

This post contains affiliate links. Do you ever feel like your heart and mind are a cluttered mess? Do you feel like the next life mishap might turn into a mental breakdown? This is your heart and mind sending you a message to clear some space. Just like your home, things need to be cleared out. Think about all the…
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in FASHION

Living in the moment

Dress details are at the bottom of this post. This post contains affiliate links. 🙂 There is a harsh reality in life, a trend that has been going on forever.  We all get sucked into it if we are not careful, it steals our happiness, our joy, and our time.  This life stealing reality, is the mind-set of looking toward…
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