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Health Benefits of Matcha Tea

Health Benefits of Matcha Tea

Cheers to Health! I’ll have a matcha tea please! *This post contains affiliate links* When I first learned that matcha…
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11 Best Yoga Poses for Morning Practice

11 Best Yoga Poses for Morning Practice

If you have a hard time jumping out of bed and getting the day started, a morning yoga routine could…
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Working out with a little one!

Working out with a little one!

Hi friends!  How are you doing with your 2018 goals and resolutions?  If you are having ups and downs (like…
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The path to change isn’t always pretty!

The path to change isn’t always pretty!

Hi mamas!  Get up and get that beautiful body moving!  I know that being a mommy makes it extremely hard…
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