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So many of us struggle with back pain on a daily basis due to our daily activities that have us constantly leaning forward, or sitting for long periods of time. Thankfully, yoga can offer great relief to back pain! Certain postures can help stretch and strengthen your muscles, lengthen your spine, and return your back to its proper alignment.

Enjoy these 13 postures for back pain relief. Hold each posture for 30-60 seconds, repeat on each side.
Experiencing deep stretching sensations are acceptable during yoga. If you experience pain, back off from those postures that create pain in the body. I hope you enjoy!

1) Cat Pose

2) Cow Pose

3) Child’s Pose

4) Pigeon Pose

5) Bird Dog Pose

6) Standing Forward Fold

7) Upward Facing Dog

8) Locust Pose

9) Cobra Pose

10) Bridge Pose

11) Knees to Chest

12) Extended Knee to Chest

13) Plow Pose

XOXO,

Miranda

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